Hi everyone, my name is Hamaad Tariq. I'm 20 years of age and currently a marketing student by day but a gym enthusiast by night. Now, let me ask you an important question. How many of you have said that you would start going to the gym but when it comes to Monday it never happens? From personal experience and knowing many others who were in the same position, one of many things that were stopping them from starting was nerves, anxiousness and being unorganised. If you can relate to any of those which I have just mentioned then you have come to the right place. This blog was created by myself so that those who are wanting to or just starting out at the gym can learn valuable tips and tricks. The blogs in which I will be posting will range from matters such as what gym's to go to in Glasgow, training programmes which can be designed based on your work life and posts on gym etiquettes and podcasts or videos which can help improve the confidence of those who are making the big jump to start out in a gym.